1 tablespoon vegetable oil
1/2 onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1/2 green bell pepper, chopped
1 tomato, chopped
1/2 (10 ounce) package frozen corn
12 (12 inch) flour tortillas
Shredded Cheddar cheese and pepper jack cheese
Directions
1. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
2. Spread tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the cheese, and top with the remaining tortillas to form quesadillas.
3. Heat large skillet over medium-high heat; spray with cooking spray before each quesadilla. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.
0 comments:
Post a Comment